I logged 214 straight days, then stopped in March. Weigh-ins went from 236.8 to 222.4, then drifted to 227.9 by July. I'm restarting, but not with a new med or protocol. My question is which baseline earns the top row: weekly average, waist at navel, or days I hit protein? Last time weekly average was the only line that didn't panic at water shifts. Waist moved 1.25 inches in six weeks while scale was flat. Protein days predicted adherence better. I'm leaning weekly average plus waist, protein as secondary. What would you track first if you were rebuilding from scratch?
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