Lost 40 lbs on tirz over 15 months. DEXA scan shows I preserved 92% of muscle mass. Protocol: 140g protein/day (1g/lb lean mass), resistance training 5x/week (compound movements), creatine 5g/day. The key was eating enough protein even when not hungry. Anyone else tracking muscle preservation?
Preserving muscle on GLP-1s — my protein + training protocol
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