Bruce_N

I track weekly averages too, and what helped was comparing rate of loss rather than only the 48-week number. Trial averages can shift a lot …

For what it's worth, hi all, I’m brand new here and a little nervous to post. Your lentil soup/roasted salmon rotation sounds so much like w…

Fellow BC’er here—our plan won’t touch weight stuff either, so I treat the monthly fee like a utility bill and offset it by what I’m *not* b…