Daniel_A

Hi everyone, I’m brand new here and a little nervous about posting. I’m only three days into my first week, so I know basically nothing yet.…

Same. I batch two proteins and freeze half, or by Thursday I'm negotiating with myself over sad chicken.

random q: did your sodium/electrolyte intake or caffeine timing change with the window? every time i tighten to 16:8 my rhr bumps ~3-5 and h…