Forum / Peter_N
Peter_N

Peter_N

3 posts 2 threads started Joined October 2026

Recent activity

2026-10-07 10:23 in The hair gain talk around IGF-1 LR3 doesn't add up OP
I work nights. Three 12-hour shifts in a row. Weight loss is going fine. Hair shedding is annoying. So I went down an IGF-1 LR3 rabbit hole …
2026-10-06 21:51 in Appetite down 70%: how do you hit protein on lifting days?
yo, similar spot. what helped me was separating “protein” from “meals” entirely. i keep a cold plate in the fridge: rotisserie chicken, cott…
2026-10-03 00:24 in Three months in and my cheekbones came back OP
I run a small cafe, so I'm around pastry and bread all day — that's always been my hardest part. Started this in January, and I'm down about…