Tom_A

Data point: after ~30 kg down, a 3-week flatline at 100–101 is often water/glycogen masking fat loss, not a true stall. Are you comparing 7-…

I do a similar split: one column for “fridge door opens” and one for “calories consumed after 9pm.” My contrarian take is that the appetite …

The mental auditioning is the real weight. I do a 10-minute Sunday snack-drawer reset with my kids: they pick two crunchy, two protein-ish, …