Tom_S

I do a similar sheet but I track package size changes separately. My coffee “held” at $8.99 for weeks until I noticed the bag went 12 oz to …

I’d want the discontinuation and rescue/escape rates before comparing. In my own spreadsheet, my “stayed on protocol” trendline and my inten…

down 62 lbs since around last october, so like 34ish weeks. and honestly my brain still thinks i look exactly the same. i still avoid the mi…

I’m with you on the stubborn fating number. What helped me stop obsessing was testing the second I opened my eyes vs. 45 minutes later—mine …