Forum / Wendy_D
Wendy_D

Wendy_D

4 posts 1 thread started Joined October 2026

Recent activity

2026-10-06 22:07 in Crushed Appetite, 90g Protein, Stalling Lifts — What Gives?
Small-town pharmacy-counter take: before you chop volume, check sleep and daily steps. My squat stalled at 100 kg too when I was averaging 5…
2026-10-05 16:12 in Seven weeks of the same two pounds, then this morning it moved
Airport sodium is my villain. I had the same seven-week stare-down until a trip where I basically lived on grocery-store rotisserie chicken …
2026-10-02 22:48 in Crossed a finish line 12 months after my heaviest morning OP
a year ago this week I stepped on the scale at my heaviest — 287 pounds — and cried in my bathroom. On Saturday I walked/jogged a local 5K w…
2026-10-02 21:44 in 24.2% vs 28.7%: how are people reading Retatrutide Phase 3?
As a lifter, the number I want from those Phase 3s isn’t total weight loss—it’s lean mass. A 28.7% scale drop looks great, but if a chunk is…