amberrivera
2 posts
0 threads started
Joined October 2026
Recent activity
night shift here. My 3 p.m. was actually 3 a.m. Same silence, though. I track two columns in my phone: stomach hungry vs. mouth bored. Most …
220 g at 178 lb is ~2.7 g/kg, so yeah, that’s a satiety sledgehammer. But source matters: 220 g from chicken, egg whites, and Greek yogurt b…