ben497

ben497

3 posts 0 threads started Joined September 2026

Recent activity

Did you change training volume or start creatine around week 11? I stalled ~6 weeks after 25 lb down. Scale sat at 210–211, but waist droppe…
Honestly, Hang in there—six weeks is maddening. One thing I’d double-check: your scales. My bathroom scale was 2.1 lb high after I moved it …
My tracker has a column called “spoon licks while making my client’s lunch.” I’m a home health aide, so that’s a lot of standing in other pe…