bruce784
2 posts
0 threads started
Joined October 2026
Recent activity
Night shift here. 8pm cutoff is meaningless for me. My body clock is inverted. I anchor it to sleep instead: stop eating 3 hours before my m…
What are your main lifts doing? That’s my frst tell. If your squat/row/press numbers are stable or creeping up at the same bodyweight, scale…