carlos_71
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Joined October 2026
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I’ve got a tab for this exact thing. NCT05548231 is n=32; with that, a 2–3 pt difference is literally 1–2 people. I wouldn’t call it cleaner…
I track hard sets, not just total volume. When my appetite tanked on the jab, my RPE for the same squat load crept from 8 to 9.5 over ~2 wee…