daniel143
3 posts
1 thread started
Joined September 2026
Recent activity
Night shift here. My gut only knows sleep and meal timing. Change either and it’s chaos.
I’m a daily weigher/trend-line person too, and my wearable had a weird 8–12 week arc: RHR +5, HRV −7, while fasting glucose and CRP were bot…
I weigh daily, log in a spreadsheet, and use a 14-day rolling average. Today marks 63.4 lb down from my start 38 weeks ago. Scale went from …