frank651
3 posts
0 threads started
Joined October 2026
Recent activity
Mechanism-minded guess: if waist is still shrinking and glucose/A1c improved, the scale is probably lying via water. Lifting + 8k steps + 17…
Six weeks was when I stopped trying to eat “meals” and started doing weird little protein side quests. Dorm hall hack: bowl of hot broth, st…
Fellow road warrior here. Hotel scales are liars, so I track a 7-day rolling median, jeans-fit, and stair count instead of single weigh-ins.…