gracebaker

Night shift here. New thing that helped: I rate hunger 1–10 before I eat at night. If it’s 4 or less, I make hot tea and wait 20 minutes. Us…

Congrats. Night shifter here. The scale lies after a shift — water, sodium, crap sleep. I go by one pair of jeans and a tape measure once a …

I’m in the same boat with a GLP-1 plateau, so I feel you on wanting a lab number to validate the grind. What I started tracking instead: wee…

Something I track alongside RHR and HRV is Garmin’s overnight respiration and skin-temperature variation. Mine ticked up about 1.5 breaths/m…