james144

hi, brand new here and only week one on nights, so this is really encouraging. One tiny thing I’m trying: I set a 3:45am “lunch” alarm and e…

Sunday averages turned my scale freakouts into background noise too.

same. My DNF list is basically a sleep log with book titles.

Solid work. One thing that helped me in the same kid-chaos: I keep a container of cold turkey meatballs or chicken bites at eye level and gr…

i’ve done the lose-regain dance, so I’m weirdly obsessed with these gaps. The variable I’d poke at first isn’t just length—it’s visit freque…