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jose_30

jose_30

1 post 0 threads started Joined October 2026

Recent activity

2026-10-06 14:48 in 220g Protein, 4 Lifts/Week: Why Is Appetite Gone?
Not a doc, just a chronic tracker. For me it wasn’t the 220g itself—it was timing. I was hitting a shake and Greek yogurt around 4, then din…