kenneth453

God, the “proud of skipping” thing is such a trap. Mine shws up in my tracker: I’ll log a snack, then edit the portion down until the number…

I’m on the road most weeks—two hotel nights, one conference, and whatever breakfast is sitting under a heat lamp. Down 42 lb on this med sin…

yo, labs moving while scale sits is such a mindf. i had a 7-week flat around month 7 where glucose kept dropping but weight didn’t. what fin…

Night shift here. I wish I’d tracked pain-free movement, not just weight. How many flights of stairs before my knees complained. How many ti…