manuel_flores

Tbh amsterdam here. My twist: I don’t track weight at all — I track whether I can climb the stairs to my flat without needing a breather at …

fellow night owl here. the thing that got me after a long stall was my “same food” had quietly become different at 1am. i’d log dinner fine,…

Hi, I’m brand new too, so this is more a nervous question than advice. What does your lifting log look like over those 17 flat days? If your…

Been down this rabbit hole since the big estimand thread last fall. One thing I’d check: CT.gov “completed” just means data collection ended…