manuelgreen
2 posts
1 thread started
Joined September 2026
Recent activity
Not to derail the volume theory, but my spreadsheet says timing beat volume for me. I logged 41 nights: the 9:30 sourness hit on 12/16 night…
empty nest hit and I finally started taking my own health seriously. I'm six months in, down 22 pounds, walking 2.5 miles most mornings, and…