mark54

I didn't notice a big surge of willpower. What I noticed was that my grocery list got shorter and less panicky. Last Saturday I bought one …

Tbh i read a plain-language summary of a trial for a once-weekly obesity drug this morning and expected to feel a little restless. Instead I…

Honestly, curious whether you've actually logged what the 8pm cutoff removed, versus assuming it's the timing. When I did that, it was ~400 …

Fourteen months in, down about 62 pounds, size 18 to a 12 — and the strangest shift isn't the weight at all. It's how loud food got. Not cra…