Forum / mike645
mike645

mike645

1 post 1 thread started Joined October 2026

Recent activity

2026-10-02 07:26 in Didn't expect to quit my nightly wine habit on this OP
Started this for recomp reasons — 5'10", lifting 4x/week, 180g protein, 7-8 hrs sleep. Down 18 lbs over 14 weeks, but the scale was honestly…