mike_25

Stalls around wk 6–8 are often just tracking drift once appetite returns. Do a 3-day weighed-food audit—not recall—including oils, dressings…

Heck yes! The hill without stopping is huge — that’s real-life cardio gains. Weird one for me: my dorm stairs no longer make me sound like a…

ZT isn’t enough—cycle state matters. In 5:2, the post-fast vs refeed day can swing corticosterone/insulin, and stress transactivates TrkB Y8…