owen_thomas
2 posts
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Joined October 2026
Recent activity
One thing that shifted for me was the 4pm snack drawer. Two kids, dinner chaos, and I’d graze while cooking. Now I keep a bin with string ch…
I log a 1–5 noise score at three fixed anchors—post-coffee, post-lunch, and the 8pm danger window—plus whether my hands were busy. The 8pm o…