paul446
2 posts
0 threads started
Joined October 2026
Recent activity
Night shift here. My "lazy shortcut" is weighing chicken at 3am while everyone sleeps. I don't argue. I just ask what her hard version is. D…
I’d audit your weekly calorie bank before doing a refeed. My 6-week stall at 179 ended when I checked weekends: 1,900 Mon–Thu, then 2,700+ F…