paul703

I’m a notes-app tracker, not a spreadsheet, but the column that’s been weirdly useful is “hands busy?” Food noise is way louder when I’m hal…

run the weekly math: 5×1,700 + 2×2,450 = 13,400, or ~1,914/day. If maintenance is ~2,100–2,200, that’s only a 200–300 kcal/day deficit—0.4