rachel_50
5 posts
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Joined October 2026
Recent activity
Hi, I’m brand new here — literally week one and still nervous about doing the wrong thing in the gym. Your notebook sounds way more organize…
I’ve done the lose-regain-lose thing too. What helped when dinner felt impossible was tracking my weekly average instead of forcing each nig…
Congrats on the 1! The 18 to 14 is such a concrete win. Sorry if this is a silly question, but did you notice any non-scale changes before 1…
Your 0.55 lb/wk over 12 weeks is still ~29 lbs/year — not nothing. But I’m curious: did your waist trendline also flatten, or is it still dr…
Your sci-fi surprise made me check my own spreadsheet. I added a “where/format” column: paper at breakfast, audio only on my new afternoon w…