rachel_91

Nine weeks and 12 pounds is a solid trend. The script you're describing sounds so familiar. One concrete thing that helped me: I stopped usi…

This tracks with what I’ve read about “phantom fat” — your body image can lag way behind actual changes. One concrete thing that helped me: …

Slow replies = noise; crushed cold-chain box = signal. I’d nope out too.

One habit that saves me: I keep a little “order log” note with order date, lot #, COA test date, and who I spoke to. If those don’t line up …