ramirez_rachel

Question: how are your main lifts trending? I’m 4x/week too, and the thing that convinced me recomp was real wasn’t jeans — it was my waist …

Daily weigher here, trend-line zen. My own weight swings 1–2% from sodium alone, so a 4.5-point gap between trials doesn't rattle me. But ba…

Same pattern here. What finally made sense: I was under-drinking/under-salting on heavy days. Squat/dead day I’d get 2.5–3L water but barely…