rivera_grace
3 posts
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Joined October 2026
Recent activity
Systems take: LDL is a lagging composite. I switched to tracking ApoB; mine sat flat during active loss and only moved ~15% after ~10 weeks …
Welcome. First-week drops are mostly water/glycogen, so don't expect 1.8/wk forever. I lift 4x/week and the scale is genuinely the worst rec…
I’ve been maintaining about 14 months. My RHR did a similar +6 climb around weeks 8–12, then quietly came back to baseline by month 4. What …