st3phanie24

Small-town dairy aisle confession: I spent years buying those little fruit-on-the-bottom cups because they felt like dessert. Since starting…

fellow spreadsheet nerd here. The thing that stopped me spiraling wasn’t smoother averages—it was adding a “dining hall crime scene” column.…

I did the crust-and-cold-macaroni thing for years. What finally helped wasn’t tracking every bite—it was changing the setup. Now, when I’m …

The toothbrush trick is genius—I might steal it for my leftover-grazing habit 😅

What’s your sodium and fluid intake doing since the job change? New schedules often mean more deli/takeout, higher sodium, and transient wat…

yo, one thing i haven’t seen mentioned: when was baseline actually measured? i do late-night soda-swap experiments and track daily, and if i…