Honestly, the kids moved out last spring, and I've been rebuilding my days around a 40-minute walk before breakfast and cooking real dinners for two instead of grazing. The part I didn't expect is how many peptide terms fly around these threads. I started a single index card in the kitchen drawer: term, what it stands for, why people mention it, and whether it's even relevant to my GLP-1 journey. No doses, no sources, just my own plain-English notes so I can read without feeling behind. It's oddly calming, like mise en place for information. If a new word shows up, I add it after dinner. Curious whether anyone else keeps a simple glossary, or do you just scroll past the alphabet soup?
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