I started reta Monday and made a seven-row tab before coffee: weight, hunger note, sodium estimate, sleep hours. Morning weights came in 182.4, 182.1, 183.0, 182.6, 183.2, 183.9, 183.1.
My seven-day average ticked up 0.6 lb, which looked like a bust until I checked the sodium column — Tuesday’s takeout estimate was 2,900 mg and Wednesday’s weight followed it. The rolling trendline I set up says -0.04 lb/day, boring but not flat.
Hunger notes only shifted on three of seven evenings, and I still finished a full bowl of pasta Thursday, so I’m not calling it magic. Anyone else track a rolling average instead of the daily number?