I pulled up my log from last September and put it beside this month’s. Same spreadsheet, same 14-day median method. Then: 189.4 lbs, waist 41.25 in, 6.8k steps/day, protein around 86 g. Now: 164.1 lbs, waist 36.5 in, 9.1k steps/day, protein closer to 118 g. The weird part is the scale curve flattened for six weeks in spring while the waist and step lines kept improving. I would have quit if I only watched daily weight. My contrarian take: the old tab is more useful than the mirror, and the habit columns did more than I gave them credit for. Anyone else compare current numbers to a much older log instead of just last month?
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