If you lifted through your loose-skin phase, how long before you noticed real change — for me at least. Instructor at my gym swears heavy lifting tightens loose skin over months. Skeptical but trying it — 3 sessions/week for 2 weeks now. Skin on my stomach feels slightly firmer, might be copium. Lost 58 lbs total, 16 more to go.
Loose skin — did strength training actually help anyone?
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