Not a huge drop to report, but something shifted. For 12 days I’ve been doing two boring things: 30-ish grams of protein at breakfast and a 10-minute walk after lunch. The scale is down 1.1 pounds, which is fine, but the bigger deal is that my 3 p.m. slump isn’t dragging me to the pantry anymore. I actually drank water and kept working yesterday instead of hunting for something sweet. I’m tying to let that count as success instead of immediately asking what’s next. For those who’ve been at this a while, what non-scale win showed up before the number moved? And how did you keep yourself from dismissing it?
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