Saw a short video about how long food can hang around in your gut. No clue if the numbers are solid.
It made me look at my own log. I work nights. My big meal is around 2am, then I sleep.
Last week I had the same chili three nights in a row and felt bloated by the third. Not drama, just noticeable. I’m not buying any cleansing or transit-hack hype.
I just want to know if my schedule is making my gut complaints look worse than they are. Anyone else on nights track meal timing and how they feel the next day?
What do you actually look at besides the scale?