First post, day four, one nervous question about later

Hi everyone, I’m brand new—first post, day four. I’m trying not to flood the board with every little worry, but this one keeps circling: for folks who’ve been on a GLP-1 for a long time and then eventually came off, what did the first few months of maintenance actually feel like? Not looking for medical advice or numbers. I just have a very loud brain at 11pm. One concrete thing I’ve started: a note on my phone with three lines—hunger 1–10 after dinner, whether I got a 15-minute walk, and if I drank water before coffee. Four entries so far, so it’s hardly a system. I’d love to hear one small habit that felt useful later, or one thing you’d tell a nervous newbie. Thank you.