Not a crisis post, just logging something so I stop guessing later.
Sunday I took my usual evening thing and moved it to right after breakfast because I had an early shift Monday. Monday was fine. Tuesday I ate a bowl of leftover chili around 8:40pm and by 1am I was awake with that sour, swimmy feeling behind my eyes — not throwing up, just off.
Wednesday, same rough window, milder, and I hadn't eaten chili. Thursday, nothing at all.
I keep a notes app list of this kind of thing, mostly so I quit blaming the medication for every bad night. Two of the three rough nights followed late or heavy meals, which makes me think timing and volume are doing more of the work than I assumed. But I genuinely don't know, and a notes app doesn't settle anything.
For the people who track this: do you write down what you ate and when, or just the symptom and the clock? I'm trying to figure out what's actually worth logging and what's just noise.