I weigh daily and mostly just watch the 7-day line, so I’m not spiraling over noise. But I’m stuck on how to track the eating side.
Three lunches this week I felt genuinely hungry, then took two bites and the rest felt like a chore. My log has protein and mood columns, but nothing that captures “hungry but food sounds flat.” For those who keep notes, what do you actually write down?
Do you track hunger, fullness, or just whether you finished? I’m wondering if I’m overcomplicating this and need a simpler check-in.
How do you all keep the process light without ignoring the pattern?