Five months on a GLP-1. Same three walks a week, same sleep chaos, same job. The only input I changed was appetite and the nightly beer habit. The watch used to ping 'unusually high resting HR' like it was filing incident reports. Last night: silence. Overnight graph went from sawtooth to nearly flat. No new cardio, no new program. I just stopped asking my body to process a second dinner and two drinks every night. First metric that moved before the mirror did. The scale is still doing its slow bureaucratic thing. Anyone else have a device snitch on them in a good way?
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