tbh night shift brain wanted carbs at 4 a.m. I started keeping a boiled egg and an apple in my locker instead. That was the whole change.
Six weeks later, my Wednesday morning weigh-in dropped under a number I hadn't seen since before the pandemic. Not dramatic. No supplement stack. No magic. Just less garbage between 2 and 6 a.m.
Weird part: I sleep better too. Still tired, but not hollow. Anyone else find night eating was the last habit to crack?