Night shift wrecked me for most of last month. Sleep was trash. Appetite loud. I wanted to quit tracking and start over Monday.
Instead I picked one thing: a 10-minute walk after my shift, before bed. Did it 12 nights straight. Not magic. But it kept me from raiding the kitchen at 6am.
Two weeks later my mood wasn't garbage and the scale moved 1.4 pounds. That's it. No big reveal. If you're in a rough patch, shrink the job. One habit. One repeat.
What's your smallest version when everything feels heavy?