hi everyone, I’m brand new here and still in my first week, so I hope this isn’t a silly share. I get nervous asking questions, so I set one repeating phone reminder for 8:15 each morning with three labels: water, hunger, and one okay thing.
I’m on day 6 and it’s already keeping my worries from turning into a big fog. It’s not fancy and I’m not saying anyone else should copy it, just that it’s helping me feel less scattered while I learn.
If you use a simple tracker or habit, what’s the one label you find most useful? Thanks for having me.