not a huge thing but it's the one habit that actually stuck. i used to kill a 12-pack of cherry cola over a weekend of late queues, like 4 cans a night minimum, and now it's a can of lime seltzer and a water bottle sitting next to the mousepad. been doing it about 6 weeks.
the scale moved a little but honestly the bigger change is i'm not crashing at 3am and ordering something awful. weird side effect: i actually taste the fake sugar in stuff now and some of it is gross?
also my sleep tracker stopped yelling at me which is funny. anyway not trying to preach, just wondering if anyone else had a swap that turned into a whole thing without meaning to.
what's the one dumb little replacement that stuck for you