I read the full write-up over coffee this morning. What stuck with me wasn’t the headline number — it was how much the food-noise stuff matched my own week. I’m not changing anything based on one paper, but it made me notice my 3 p.m. desk graze is usually boredom, not hunger. So I’m testing a tiny switch: tea and a five-minute walk before I open the office snack drawer. Day 4, and I’ve caught myself twice before the drawer. For folks who track habits alongside meds, what’s one small environmental tweak that made your appetite signals easier to read?
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