I’ve been weighing most mornings and tracking the weekly average instead of letting one random Tuesday run the show. This morning it was 198.2, down from 213 in early February. Not a dramatic drop, just a lot of boring repeats: chicken and rice bowl for lunch, a 20-minute walk after dinner, and a giant water bottle I refill before I sit down to watch anything. The part I’m most surprised by is that I’m not white-knuckling it. I’m just doing the next normal thing. For folks who’ve crossed a round-number goal: did you change anything about your routine right after, or did you keep it exactly the same for a bit?