Seven months in, 41 pounds down, and then the scale parked around 204 for five weeks. Annoying. My food tracking is steady, water is fine, sleep is decent, and the med is doing its part. I added two incline walks and a third strength session. This week my squat went from 65 to 80 pounds, and I carried all the groceries in one trip without puffing. The number still won’t budge. I know that’s not nothing, but I want the scale to acknowledge the work too. Anyone else had a long flat stretch where performance improved before the weight moved? How did you keep from bargaining with the scale?
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