I’m wrapping up my first full month with this new routine, and the scale is down 6.2 lbs, but the parts I’m proudest of are quieter. I’ve been eating protein at breakfast instead of just coffee, taking a 10-minute walk after dinner, and keeping a water bottle on my desk that I actually finish twice.
Last night I wanted a snack out of boredom, so I made tea and played one round of cards instead. Not every day is tidy, but my evenings feel less chaotic.
What’s one tiny habit that helped your first month feel more steady?