For what it's worth, i’m on the road most weeks—three hotel nights last week, two airport breakfasts, and one desk yogurt that counted as dinner—and my tracking is a mess in a low-key way. I have a notes-app list, a photo of a frige card, and a sticky note that just says “protein?” I’m not asking med specifics, just the process: do you keep one running note, split food from reminders, or abandon the whole thing by Thursday?
What am I doing wrong, and what’s the one tracking habit that survives a travel week for you?